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Archive for February, 2010

Snowboarding and Elevation

Saturday, February 20th, 2010

Some friends are visiting from down the hill (near sea level) and wanted to learn to snowboard, so yesterday I took them to Eldora to give them a taste of snow surfing awesomeness. A few inches of new snow and riding on a weekday made for near-perfect conditions.

After getting them set up with equipment, we trekked off to the bunny slopes where I showed them the basics of strapping in, weight placement, turning, etc. We then hiked up the hill a bit, strapped in, and started riding.

Turns out we should have just taken the bunny lift and started on the steeper parts. The hikes up, maybe 100 yards, plum tuckered ‘em out. My older bud was struggling to breathe and took a nasty digger that pretty much wiped him out. His son caught on quickly, though we learned his natural stance is goofy and his board was set up for a standard stance.

Still, it was a great afternoon intro to the sport. Both are now hooked and poppa has found new motivation to get back in shape. They’re coming back next month (traditionally Colorado’s snowiest) and we’ll go hit one of the bigger hills for more fun in the snow.

Next time, I’ll be wearing my heartrate monitor so I can get a more precise meaure of caloric expenditure than “a lot.” I’m guesstimating that we burnt 1000-2000 calories over three hours of hiking, falling and riding. We’re all feeling the effects today. ;o)

Pistachio Granola

Tuesday, February 16th, 2010

I’m not usually a big granola eater, but a friend of mine made a bunch of this and it was too good not to share!

“This easy stovetop method makes preparing granola a breeze. Handle the cooled granola according to your preference–leave it in larger chunks, or break it into smaller pieces. Serve with vanilla low-fat yogurt, over ice cream, in a bowl with milk, or as a snack.”
Pistachio Granola recipe from MyRecipes.com

Soy and Prostate Cancer

Monday, February 1st, 2010

For those who don’t know, my father has been battling (and conquering) prostrate cancer recently. His latest tests are all good, and he has a great outlook. I’m a firm believer in the mind-body connection, often using visualization techniques for muscular growth (they’re like mountains!) and overall health (picturing my body destroying and flushing all toxins.)

Recently, a friend expressed concern over estrogen content in soy and it’s effects on men and women. I had my father send me the following resources from research he has done, hope you find them useful.

Here are a number of links to articles for and against on soy and prostate cancer. Some have an agenda, but have cited research papers from people at institutions that don’t have agendas. You have to sort out the pros and cons. My favorites are actually not listed below. They are books: The Spectrum by Dean Ornish, Foods to Fight Cancer by Richard Beliveau, and Anticancer by David Servan-Schreiber. See also a study by Gordon Saxe at UCSD on the effects of a plant-based diet (including soy) on the PSA doubling time od people diagnosed with cancer of the prostate.

Mar 14, 2008 … A compound found in soybeans almost completely prevented the spread of human prostate cancer in mice, according to a new study in Cancer …
www.sciencedaily.com/releases/2008/03/080314085038.htm

SoyNutrition.com
Mar 16, 2007 … TOKYO — Diets rich in soy may protect men against localized prostate cancer, but paradoxically may increase the risk for advanced prostate …
www.medpagetoday.com › … › Urology › Prostate Cancer

WebMD.com
Sep 24, 2004 … A soy-rich diet, thought to prevent the development of certain cancers, may improve the prognosis for men diagnosed with prostate cancer.
www.webmd.com/prostate-cancer/…/soy-improves-prostate-cancer-outlook

About.com
prostatecancer.about.com/od/riskfactors/a/soyprostate.htm

csmc.edu
Cell culture and animal studies have shown that genistein inhibits tumor growth. In one study, a group of human prostate cancer cells was treated with …
www.csmc.edu/3421.html