Seven Habits that Will Ma…
Wednesday, February 29th, 2012Seven Habits that Will Make You Happy | Healthy Living – Yahoo! Shine http://t.co/D7Ub5LSI
Archive for February, 2012
How Bad Do You Want It?
Monday, February 27th, 2012
Great vid!
[thx2NP]
RT @TIMEHealthland: Your …
Friday, February 17th, 2012RT @TIMEHealthland: Your lack of sleep is hurting your memory | http://t.co/sXLnJADS
The Dirty 7 | 7 Ingredien…
Thursday, February 16th, 2012The Dirty 7 | 7 Ingredients You Don’t Want in Your Food – Articles – LifeTime WeightLoss http://t.co/UfJYQ5FK
RT @ScienceChannel: It’s …
Sunday, February 12th, 2012RT @ScienceChannel: It’s not everyday you get a scifi series hosted by Stephen Hawking…Just this Sunday, and the next, and the next: h …
RT @SevenRibbons: We want…
Sunday, February 12th, 2012RT @SevenRibbons: We want to send a HUGE thank you to the Newton Running Company for donating their incredible shoes to the Seven… htt …
RT @sciam: Motion Picture…
Sunday, February 12th, 2012RT @sciam: Motion Pictured: How an Earthquake Warps a Landscape http://t.co/n31vDX9K
3 Biggest Mistakes Cyclis…
Thursday, February 9th, 20123 Biggest Mistakes Cyclists Make During Base Building | http://t.co/1FEnOyvh http://t.co/2EPphu85
6 Early-Season Time Trial…
Thursday, February 9th, 20126 Early-Season Time Trials | http://t.co/1FEnOyvh http://t.co/nm0gijU4
03.08.12 Workout – Spin
Wednesday, February 8th, 2012Weight: 207, 9am
Warmup: 10m spin
60m spin class
Cooldown: 20m spin
Stretch
Soak: 7m
Steam: 5m