Unleashing The Beast :: FitBob

Didn’t sleep a wink last night, opted to get up and go for the modified SSS… back at it!

Weight: 209, 7am

Soak: 25m
Steam: 5m (HOT)

Weight: 207, 9am

Warmup: 10m spin

60m spin class

Cooldown: 20m spin

Stretch
Soak: 7m
Steam: 5m

Weight: 214, 9am

Spin class 60m, moderate intensity

Stretching
Soak: 7m
Steam: 5m

Been away longer than expected, but got back in today to hit upper bod – back on track!

Weight: 214, 10am

Warmup: 10m elliptical

PS WG bench: 90×15, 180×6, 200×4/2, 90×12 slow
FM Pulldown + twist: 90×15, 180×2, 160×3, 140×5, 100×10
DB shrug: 45×10, 65×8/8/8
(SS with)
DB uprow: 20×10/8/8/8

8# medball twist: 25/25
Stretch
Soak: 10m

Weight: 213, 4pm

60m walk

Weight: 210

30m walk

Weight: 213, 4pm

Warmup: 10m elliptical

Intro to Pilates: 60m

Misc chest/shoulder work + stretching

Soak: 10m
Steam: 10m

Pilates rock. Great for conditioning core, aligning bod, getting straight.
Didn’t eat most of the day, challenging work day, fatigued. Gotta stay positive!

Weight: 215, 7am

Warmup: 80m spin

Spin Class: 60m

Cooldown: ~20m spin

Soak: 7m
Steam: 7m

Bit of a Forrest Gump day today. Meant to lift legs, but got into the riding zone early. Felt good, so I kept going. Took a break at 1:20m to take a Clif Shot & refill my water bottle. Felt good, kept going through class. Then cooled down.

~2.5hrs total ride time, mostly in LI or MI aerobic zones.

Weight: 215, 6am

Walk: 30m

Weight: 216, 4:30pm

Warmup: 10m elliptical

PS WG Bench: 90×14, 180×6/5/2, 140×6
PS WG Pulldown: 90×14, 180×8/6/6/6
LF Flye: 20×11/10/10/8
Bent T Row: 90×6/6/5/5
Incline Press: 50×15/12/9 (:30s rest)

Cooldown: 10m elliptical
Stretches

Soak: 5m
Steam: 5m
Sauna: 5m

Back on track after skipping yesterday. Decreased training loads, increased poundage. Felt pretty strong – rest days work!!