Unleashing The Beast :: FitBob http://fitbob.com My Fitness, Workouts, Nutrition, Diet, Recipes, and Personal Development blog Mon, 06 Feb 2012 17:00:24 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Starting the day off right! http://fitbob.com/general/starting-the-day-off-gett/ http://fitbob.com/general/starting-the-day-off-gett/#comments Mon, 06 Feb 2012 16:15:49 +0000 Bob http://fitbob.com/general/starting-the-day-off-gett/ Starting the day off getting sweaty with 9 women! #woot #spinning

]]> http://fitbob.com/general/starting-the-day-off-gett/feed/ 0 02.05.12 Workout – Upper Bod http://fitbob.com/training/training-log/02-05-12-workout-upper-bod/ http://fitbob.com/training/training-log/02-05-12-workout-upper-bod/#comments Sun, 05 Feb 2012 23:33:59 +0000 Bob http://fitbob.com/?p=901 Been away longer than expected, but got back in today to hit upper bod – back on track!

Weight: 214, 10am

Warmup: 10m elliptical

PS WG bench: 90×15, 180×6, 200×4/2, 90×12 slow
FM Pulldown + twist: 90×15, 180×2, 160×3, 140×5, 100×10
DB shrug: 45×10, 65×8/8/8
(SS with)
DB uprow: 20×10/8/8/8

8# medball twist: 25/25
Stretch
Soak: 10m

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#itsgotime #warmupsong

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