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Scientific research, peer-reviewed papers, and other information about fitness and nutrition.
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PROTEIN – How Much Do I Need?

The effect of a low-fat, high-protein or high-carbohydrate ad libitum diet on weight loss maintenance and metabolic risk factors.

Dietary protein for athletes: from requirements to metabolic advantage

Protein requirements and muscle mass/strength changes during intensive training in novice bodybuilders.

Is increased dietary protein necessary or beneficial for individuals with a physically active lifestyle?

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