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Posts Tagged ‘antioxidant’

Mom’s Sauteed Spinach

Monday, December 21st, 2009

Wash and dab dry spinach.
Put tablespoon or so of olive oil in large fry pan.
Mince a clove or two of garlic and saute for a minute or so in oil.
Place spinach in same pan.
Toss to cook evenly.
When wilted, add a tablespoon of (preferably) fresh basil and a tablespoon of lemon verbena, both chopped.
Cover and simmer for a few minutes then serve.
Enjoy!

Pomegranate Power!

Friday, December 11th, 2009

NaturalNews Tip of the Day: Most people know that eating pomegranates protects prostate health, but did you know that pomegranate juice may actually contain more natural medicine than fresh pomegranate seeds? That’s because pomegranate juice includes the powerful bitters found in the white pulp of the fruit — the part normally avoided when eating fresh fruit. So drink pomegranate juice to really pump up your pom power!