Took advantage of a break in the weather to get in a short ride, a bit of a late start rebuilding aerobic base for the season, but game on!
Weight: 210.2
12:00 pm
Bike path 11 miles to 470 and back + cooldown spin
Total calories: -580
Weight: 206.8
9:00am
60 minute recovery ride
Total calories: -664
Mellow recovery ride to base of Chatfield dam and back. Still some intermittent numbness in left hand, but improving overall.
Weight: 196.8
12:30pm
30 minutes on elliptical, level 5 to get circulation pumping
15 minutes hot tub w/jet massage
10 minutes steam
Total calories: -460
Good session, got the blood pumping, noticeable decrease in finger tinglies.
Weight: 204.0
7:00am
Went to bed about midnight, up at 6:30ish. Didn’t feel strong, so just did some spinning this morning. Going back later to lift if not too fatigued.
1 hour spin:
- 30m steady state
- 1:30 climbing interval
- 1:30 climbing interval
- 2:00 climbing interval
- 3:00 climbing interval
- 4:00 climbing interval
- 4:00 climbing interval
cooldown
5m steam
Total cals: -590
Weight: 198.4
noon
Warmup: Spin bike 5 min
Incline BB Press: 45×15, 90×10/10/10
10* DB Bent Arm Flye: 30×6/6/6 + 12.5×10/10/10 stretchers
Cable Crossover Low: 50×6, 40×8, 30×10
Crunches: 20/20
5mins Steam
6:30pm
:30 spinning, -350cal
Weight: 198
Lifecycle: 50 min, -330 cal
Weight: 197.6
Back in the gym, first lifting since June
Warmup: elliptical -100
Decline Press: 90×10/10/10
SuperSet w/
Cable Row: 100×10/10/10
Hanging Leg Raises: 15/15
:30 cardio