Seared Tuna Salad
Tuesday, December 8th, 2009Seared black-pepper sashimi tuna over mixed greens with soy ginger dressing – one of my fave meals!
I liked my local sushi place’s so much, I decided to reproduce it. The only trick to this one is getting sashimi-grade tuna – higher-end food stores such as Whole Foods or your local butcher generally carry tuna steaks.
Lightly coat a nonstick skillet with olive oil and heat until hot, sprinkle tuna steak with black pepper to taste, sear tuna 10-15 seconds each side, remove from heat, slice into 1/4″ thick slices, drape over your favorite greens and slather with soy-ginger dressing (I like Newman’s Own) and enjoy!
Fast, healthy, nutritious.
High protein and fiber, takes about one minute to prepare.