Peanut Butter Protein Shake
Sunday, December 6th, 20092 scoops protein
2 tablespoons natural peanut butter
Blend with milk/water until creamy
Stick in freezer for ~30 minutes and enjoy!
440 cals, 56g protein, 13g carbs, 18g fat/3.5g sat
(2 scoops whey, jif creamy, water)