Current Supplements
Saturday, December 12th, 2009This is my what my countertop (with food log) looks like at the moment:
Posts Tagged ‘Supplements’
Current Supplements
Tuesday, December 8th, 2009In addition to regular meals, I am currently taking the following supps:
Whey Protein
Branched-Chain Amino Acids (BCAAs)
Creatine
Glutamine
Vitamins: Multivitamin, B, C, Calcium
Congugated Linoleic Acid (CLA), Omega-3 (Fish Oil) – DO NOT take together, as they counteract each other
Glucosamine/Chondroitin (for joints – my knees in particular, keeps ‘em greased)
Green Tea Extract
Gaspari Nutrition Superpump 250 Nitric Oxide booster (pre-workout)
Melatonin, ZMA (Zinc, Magnesium, Vitamin B) (pre-sleep)