Workouts
The 6-week Comeback Workout Training Program
(click for MS Excel download)
So you used to be in good shape, but have let it slide and now want to jump-start your return to fitness? This is a good overall program that will help get you there in six weeks… Specific exercises, sets and reps are detailed in the download above.
Weeks 1-2:
Day 1 – Quads, Hams, Chest, Abs
Day 2 – Off
Day 3 – Back, Shoulders, Arms, Calves
Day 4 – Off
Repeat
Weeks 3-4
Day 1 – Back, Abs
Day 2 – Chest
Day 3 – Off
Day 4 – Shoulders, Tris, Calves
Day 5 – Off
Day 6 – Quads, Hams
Day 7 – Off
Repeat
Weeks 5-6
Day 1 – Chest
Day 2 – Quads, Calves
Day 3 – Back, Hams
Day 4 – Off
Day 5 – Shoulders, Abs
Day 6 – Arms
Day 7 – Off
Repeat